Preheat your oven to 250F.
In a large bowl, mix together the buttermilk, salt, 1/2 teaspoon of black pepper, and Tabasco sauce.
Add the chicken to the buttermilk mixture, cover and refrigerate for 1 hour.
Combine the flour, 1/2 Teaspoon black pepper, and cayenne pepper in a medium mixing bowl, then shake the chicken in the flour, set aside.
In a deep skillet, heat vegetable oil and fry the chicken for about 10 minutes.
Remove the chicken and drain on paper towels.
Place chicken in a baking pan, and bake covered in the preheated oven for about 7 to 10 minutes.
Serve it with cooked veggies and rice.