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Ingredients
1 1/2 Pounds ground beef
1 Large egg
1/3 Cup onion, finely chopped
1/4 Cup bell pepper, finely chopped
1 Teaspoon dried mustard
2/3 Cup ketchup
1 Cup (more or less) Quaker quick oats
Salt & pepper to taste
Instructions
Take ground beef and place in a large mixing bowl; in a separate bowl mix, ketchup, egg, salt, pepper, and dried mustard. Combine ground beef and the mixture. Best if kneaded by hand. Once it is well mixed add the onions and bell peppers. Best if kneaded by hand again. Then add oats a little at a time continuing to knead oats into the mixture, until the combination is firm enough to form 1 or 2 small football shapes (about 6" to 8" long and around 3" to 4" round).
Place the footballs into a skillet on med heat and brown lightly on top and bottom (turning carefully as needed do not burn). Once browned, remove from skillet and place into a pressure cooker with cooking grate in bottom. Add enough water to pressure cooker to cover over the grate by about 1/2�. A little bit of ketchup may be placed along the top of the meat. Use pressure cooker per manufacturer�s instructions. Once the pressure cap begins to rock, lower temp to just enough heat for rocker to rock slowly; allow rocker to go for 25 to 30 minutes. Remove from heat; allow cooling enough to safely remove the lid. You will have the best meatloaf without all the grease of oven-baked meatloaf.